Discovering the Yoga Sutras: Principles and Philosophy | HUA

 Introduction: 

  • Overview of the Yoga Sutras of Patanjali and their significance in the practice of yoga 

  • Description of the eight-part Ashtanga Yoga and its emphasis on a holistic approach 

  • Explanation of the teachings on the mind's workings and instructions for calming an anxious mind 


    • Course Topics: 

  • Understanding the reasons and final aim of yogic techniques 

  • Exploration of the three primary schools of yoga practice: Kriya Yoga, Ashtanga Yoga, and Samadhi Yoga 

  • Discussion of the challenges that can be encountered on the yoga journey and ways to overcome them 

  • Explanation of the role of asanas, pranayama, and meditation in the larger tradition of yoga 

  • Comprehension of key phrases from the yoga sutras and their practical application in honing one's yoga techniques 

Course Learning Objectives: 

  • Realizing and expressing the meaning of yoga and liberation according to Patanjali's teachings 

  • Considering the benefits of incorporating yogic practices into daily routines 

  • Identifying the four pillars, three currents, and eight limbs that make up yoga 

  • Finding the yoga tradition that best fits one's lifestyle 

  • Identifying and overcoming the five mental illnesses and nine roadblocks that prevent calming of the mind 

  • Developing strategies for calming the mind when overwhelming feelings arise 

Class Structure: 

  • Weekly interaction time with a professor or lecturer 

  • Conducting independent research and participating in class discussions 

  • One or two brief essays throughout the semester based on personal analysis and understanding 

  • Possibility of having essays chosen for posting on the school's website 

 

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EMAIL- saksham.mangwana@hua.edu

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